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Plain sardine verrine and lemon slice Connétable


Here are delicious multicolored verrine with plain Sardine and its Connétable lemon slice.

Preparation time : 30 minutes

Ingredients for 4 persons :

  • 4 plain sardines and a slice of Connétable lemon
  • 20 Cherry tomatoes (red and yellow)
  • 3 avocados
  • 1 ½ lemon
  • ¼ red onion
  • A few sprigs of chives
  • A few sprigs of flat-leaf parsley
  • Turmeric powder
  • Espelette pepper
  • Fleur de sel, pepper

Plain sardine verrine and lemon slice Connétable

1- Cut the tomatoes in 4, remove the pulp and cut the quarters into small cubes. Place in a bowl, add 2 tbsp of olive oil and 1 tbsp of lemon juice. Mix.

2 - Rinse the fresh herbs and chop them, then add them to the tomatoes. Mix.

3 - Add to the mixture 2 or 3 pinches of Espelette pepper, a turn of the pepper mill, a pinch of fleur de sel and 2 pinches of turmeric. To mix everything. Leave to rest for about 20 minutes in the fridge.

4 - Cut the avocados in half, discard the pits, collect the flesh and put them in a blender with the juice of 1/2 lemon. Add a touch of fleur de sel and mix.

5 - Gently cut the tail of the plain sardines and its slice of Connétable lemon and remove the central ridge.

6 - Divide the avocado puree among the verrines, add the tomato salsa and finish by placing a sardine on top.


  • Discover our beautiful recipes for verrines

Photo credit: Constable / Maud Argaïbi

Video: How To Make Magic Bait Less Than 1$ With Canned Sardines - #Catch-More-Fish (October 2020).