Thesorrel (Rumex acetosa) is a perennial of Asian and European origin found in all temperate regions of the globe.
This vegetable rustic to flavor tangy offers many health benefits and virtues.
Sorrel and its health benefits
The use ofsorrel in cooking is very old and the Romans and Egyptians already recognizeddigestive virtues. This vegetable plant was also used in the Middle Ages to prevent scurvy. In Canada, doctors have used it for a century in the treatment of breast cancer.
- Rich in folates (vitamin B9), in vitamin C and inmagnesium, sorrel contributes to the proper functioning of the simmune system and the nervous system, and reduces the tired.
- Sorrel is rich in phenolic compounds, with high potential antioxidant and which would promote health cardiovascular.
- Sorrel is also a goodsource of potassium, essential for the transmission of nerve impulses, muscle contraction, and properkidney function and the adrenal glands.
- Thanks to its virtues slightly diuretics and laxatives, used as an infusion (20 to 30 g of leaves per liter of water), sorrel is depurative.
- In external use, sorrel poultices help ripen abscess and take care of wounds.
Growing sorrel for its benefits
Sorrel is a perennial plant that requires exposure half shade as well as a fertile, cool, light, humus-bearing and rather acidic soil. Its leaves are harvested as needed, from spring until frost.
- In pot, sorrel is doing wonderfully as long as you choose a container that is 30 cm wide and 30 cm high. However, beware of aphids, flies and slugs, sorrel's worst enemies!
- See to cut the flowers when they appear so that the leaves can develop further.
- Gardening: how to grow sorrel well
Sorrel in cooking for its benefits
- If the sorrel turns out delicious in soup, we can also use itin sauce with the fish. It goes very well with eggs and poultry.
- Eat fresh sorrel immediately because it deteriorates quickly. To keep it (no more than two days), place it in the refrigerator, in an airtight box. You will only wash it when you are ready to use it and without letting it soak.
- Warning, once cooked, sorrel does not keep.
Nutritional intakes of sorrel
25 kcal / 100 g. Sorrel is rich in vitamins C, B1 and B2. It also contains magnesium, iron and copper as well as provitamin A.