Fish / shellfish

Papillote of hake and vegetable julienne


Pollock is a fish with fine and subtle flesh and whose cooking in foil allows all the flavor to be retained.

Decorated with small vegetables, zucchini and carrots, here is a delicious recipe.

Ingredients for 6 people:

  • 6 hake steaks
  • 4 carrots
  • 2 courgettes
  • 2 lemons
  • 4 shallots
  • 6 c. teaspoon olive oil
  • 20 cl of sour cream
  • 1 bunch of parsley
  • Salt pepper

Recipe for hake in foil:

Preparation is quick and cooking only takes 20 minutes, so it's an easy dish to make for a guaranteed effect on your guests.

  1. Preheat the oven to 180 ° (th 5-6)
  2. Peel then wash the carrots
  3. Cut the carrots and courgettes (without peeling them) in julienne
  4. Slice the lemons in thin slices
  5. Mince the shallots
  6. Place each piece of hake on a sheet of baking paper (or aluminum)
  7. Decorate each pavement with some of the small vegetables (julienned zucchini and carrots), slices of lemons and shallots
  8. Pour 1 tbsp. teaspoon olive oil on each paver
  9. Chisel the parsley in order to sprinkle the hake
  10. Season with salt and pepper then close
  11. Bake and cook for 20 minutes.

Meanwhile, cook the rest of the vegetables, sweat them in a pan for about 10 minutes.

Once cooked but still crunchy, add the cream and serve as an accompaniment to the hake steaks.

You can also serve with a little rice to satisfy the biggest appetites ...

Treat yourself !

Video: Salmon in Parchment - How to Cook Fish in Parchment Paper (October 2020).