Aperitif and tapas

Zucchini and cheese bites


A delicious appetizer recipe, these zucchini and cheese bites are easy and delicious.

Ingredients for 4 persons :

  • 50 g flour
  • 1 tablespoon of cornstarch
  • 200 g of courgettes
  • 1 onion red
  • 4 eggs
  • 20 g of butter 1/2 salt
  • 5 cl of milk
  • 15 cl of liquid cream
  • 100 g of grated Emmental cheese
  • 1 tsp. level coffee of turmeric
  • Salt, freshly ground pepper

Read also: health benefits and virtues of zucchini

Zucchini and cheese bites

- Preheat the oven to 180 ° C (th. 6).

- Wash and grate the courgettes.

- Peel and mince the red onion.

- In a frying pan, melt the 20 g of salt ó butter and cook the onion

minced and zucchini for 3 minutes. Off the heat, set aside.

- In a ramekin, dissolve the cornstarch with the milk.

- In a salad bowl, beat the eggs with a pinch of salt, add the cream, turmeric, pepper, flour and Emmental.

- Add the milk / cornstarch.

- Then add the zucchini and onion. Check the seasoning.

- Pour the preparation into a plate of muffins.

- Bake for 20 to 30 minutes (depending on the mussels).

- Take them out of the oven and unmold them after a few minutes on a rack.

Learn more about turmeric

Turmeric, a plant native to southern Asia, is cultivated mainly in India. The dried and powdered rhizome is used as a spice. Its flavor is peppery and very aromatic. Its active ingredient, curcumin, is the subject of active health research. Used for the treatment of skin diseases, it has been used for a very long time as an anti-inflammatory by Indian Ayurvedic medicine.

To read also: benefits and virtues of turmeric for health

Recipe: A. Beauvais, Photo: A. Roche

Video: How to Make Low Carb Cheesy Zucchini Bites. Fast and Easy Recipe (October 2020).