Plants and Health

Nectarine: benefits and virtues


Nectarine is a fruit that offers many benefits and virtues for health.

Called Prunus Persica nucipersica belongs to the same family as the peach.

The nectarine tree claims a sunny land sheltered from the winds. It is a hardy tree, which is resistant to negative temperatures of around -15-20 °.

Nectarine is a variety of peach, it can be yellow or white. It differs from peach by its smooth and shiny skin.

This sweet and sweet fruit is a summer staple.

Nectarine is an excellent fruit for both health and beauty.

Also in the kitchen, it will bring freshness and delight your taste buds.

Nectarine, for the record

Nectarine has been known since ancient times. Like the peach, it is said to have originated in China and brought to Europe by Alexander the Great.

The nectarine appears in the French texts of the 16th century of a peach without down.

Today France is a major producer of nectarines. Particularly in the Languedoc-Roussillon, PACA and Rhône - Alpes regions.

Nectarine for its benefits

Nectarine is rich in water (88%). Besides being refreshing, nectarine is a diuretic. Thus it guarantees the elimination of toxins from the body.

She also holds laxative properties. Indeed, nectarine contains fibers that accelerate and regulate intestinal transit. For internal use, nectarine is recommended in case of constipation.

Nectarine is rich in anti-oxidants. These protect our body against cellular aging and certain cancers.

Indeed the vitamin C (5.4 mg / 100g), neutralizes free radicals and protects the body from their damage. In addition, it actively participates in the defense of the body by stimulating the immune system.

The Beta carotene as for it is the pigment responsible for the coloring of the nectarine.
This precursor of vitamin A is beneficial for the growth of bones and teeth, and preserves the eyes.

Nectarine, beneficial for the heart :

Nectarine is a source of potassium (210 mg / 100 g). This mineral plays an essential role for the body, especially in the blood pressure regulation. Thus the nectarine guarantees the proper functioning of your cardiovascular system.

In addition, nectarine would limit the accumulation of bad cholesterol in the arteries, responsible for atheroma plaques.

In external use, the poultice of nectarine leaves, reduces burns.

Source of iron, nectarine fights theanemia. Nectarine also provides calcium and magnesium.

Indications: constipation, detoxifier, arterial hypertension, anemia.

Nectarine is not contraindicated in pregnant women.

Nectarine in the kitchen

Calorie intake of nectarine: 40 to 60 kcal / 100 g. Find out how to cook and eat nectarine in all its forms, to enjoy its benefits. Poor in calories, it contributes to your food balance and to the hunt for pounds!

We love nectarine for dessert. We just love him nature, with or without the skin. (rinse the fruit well beforehand). But also in compote or in fruit salad. Nectarine mixes very well with other fruits: apricots, strawberries, blackberries ...

> Try the nectarine salad from the smart garden

For the most greedy, nectarine is also eaten in pie, in muffins, in cake, in crumble.
Very refreshing we also appreciate it in sorbet or in smoothie.

Make excellent nectarine jam. It goes very well with cottage cheese.

Gourmet idea : Apple nectarine lollipops

And why not Sweety salty?

Brown squares of nectarine in your pan, with a knob of butter, to accompany your rice, meats and fish.
Add almonds for more crunch.

Add to your green salad quarters of nectarines.

The nectarine beauty tip

Nectarine is a gold mine for our beauty. It takes care of your skin, in fact it tones, ensures cell renewal and protects the skin from UV rays.

A hydrating mask for a glowing complexion : Mash a nectarine and a peach. Add one to two tablespoon of cottage cheese. Apply the mixture to clean skin. Leave on and then rinse with clean water.

Eat nectarines to prepare your skin for sunbathe! Rich in beta-carotene, nectarine protects you from the harmful effects of the sun while ensuring your tan.

Smart tip

How to tell the difference between nectarine and nectarine? : Unlike nectarine, the core of the nectarine is very easily detached from its flesh.

How to choose and store your nectarines? : The nectarines must be chosen at the point because they no longer ripen after picking. Prefer a place at room temperature to store them. The fruit must be supple, the skin free of spots or bruises, and exhale a fragrant odor.


  • Read also : grow the nectarine tree well

Video: How to prune peach u0026 nectarine trees (October 2020).