Food recipes

Sliced ​​slender chicken, white cheese sauce


Here is a delicious slimming recipe made with chicken, millet and cottage cheese worthy of a chef's meal!

Ingredients for 4 persons :

  • 200 g of millet
  • 2 individual sachets of steamed vegetables (peas, broccoli, etc.)
  • 4 cutlets chicken
  • 1 tbsp. teaspoon of turmeric
  • 1 lemon
  • 1 tbsp. of sunflower oil
  • 15g butter
  • 1 tbsp. tbsp cane sugar
  • Salt, freshly ground pepper

For the sauce:

  • 200 g of white cheese 0% M.G.
  • 2 tbsp. white balsamic vinegar
  • Salt, freshly ground pepper

Recipe for thinly sliced ​​chicken, cottage cheese sauce

In a pot of salted boiling water, cook the millet for 10 to 15 minutes. Drain it and set it aside.

Cook the vegetables in the microwave.

Slice the chicken breasts, place them in a dish, sprinkle with turmeric and pour in the lemon juice. Let marinate for 30 minutes in the refrigerator.

In a pan,

  • Pour in the oil and butter, cook the chicken.
  • At the end of cooking, add the cane sugar and leave to caramelize lightly.
  • Season.

For the sauce:

- In a bowl, combine the cottage cheese, vinegar, salt and pepper. Mix.

- In bowls, arrange the millet, vegetables, chicken and sauce. Enjoy hot or cold.

Recipe: A. Beauvais Photo: F. Hamel

Enjoy your meal !

Cellar side

Close to semolina by its texture, millet brings durability to this dish or? tenderness and smoothness predominate. The sweetness, provided by both the caramelization of the chicken and the turmeric, is balanced by the lemon marinade. In terms of agreement, two directions emerge depending on whether you want to draw the alliance towards the caress of the sweet or the liveliness of the acidity.

In the first case, a White Rho? Ne costs, with its floral and ripe fruit notes and its rounded mouth, will be a very judicious choice; in the other case, the spicy aromas and the liveliness of a Court Cheverny will strengthen the turmeric while bringing relief in the mouth. Price ideas (in 2014):

- Court Cheverny 6 to 12 € - Co? Tes du Rho? Ne 4 to 12 € M. Chassin

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