Flax is a species of dicotyledonous plants of the Linaceae family. Native to Eurasia, this plant is cultivated for its textile fibers and his oil seeds.
Flax is a plant which has very new advantages from the point of view of the respect the environment.
Flax seeds are known to be the vegetable source richest known in alpha-lino-lenic acid (ALA), a Omega 3 which helps protect the body against many diseases. Which ones?
Flax seeds: virtues and health benefits
The strong presence ofOmega 3 in flax seeds helps protect the body against heart disease and thearthritis.
These seeds could also reduce the risk of some cancers (especially that of breast cancer) due to a hormone, in particular thanks to the transformation of lignans in flax into estrogen-like molecules.
- Rich in soluble fiber, flax seeds are indicated to prevent constipation.
Flaxseed has properties antioxidants : which makes it particularly interesting for people looking to losing weight. The Omega 3 flax seeds are fat burners and also provide an effect natural laxative.
- These benefits are also useful in preventinganxiety.
Flaxseeds can help women cope with several problems that arise during pregnancy. menopause, especially the hot flashes.
It should also be noted that, consuming flaxseeds regularly can reduce the rate of bad cholesterol.
Thanks to its omega 3 fatty acids, it can reduce the taste for sugars.
Used as an oil, flax seeds can promote hair health and nails and speed up the healing ofskin conditions.
Use of flax seeds, dosages, instructions for use
See to grind and to grind flax seeds before eating them.
Otherwise, their benefits will not be disseminated.
The sheaths, once ground, can be consumed 2 to 3 times a day, with plenty of water, before meals. As a dosage, 1 tablespoon is sufficient.
You can also add crushed flax seeds to your soups, your salads, your gratins and even in your pastries.
Thelinseed oil, which contains about 7 g of alpha-linolenic acid (ALA) per 15 ml tablespoon, can be taken 1 to 2 times a day.
Flax seeds are also available in capsules.
Good to know about flax seeds
Linen sheaths are not eaten raw or immature. They can indeed be toxic.
It is strongly advised to respect the prescribed doses. The high consumption of flax seeds can, in fact, in some organisms, cause hemorrhages because of the anticoagulant effect of omega 3 fatty acids. Therefore, daily consumption should not be increased.
On the other hand, due to a possible interaction with certain prescription drugs, it is strongly recommended to to consult a doctor before adding flax seeds to a diet.
Once ground, flax seeds should be stored at fridge within the limit of 5 days maximum.