Food recipes

Tuna-zucchini pizza


Ingredients for 4 persons :

  • 1 courgette
  • 1 small box of tuna
  • 1 clove of garlic
  • 2 beautiful tomatoes
  • 5 tbsp. tablespoons of olive oil
  • 1 pizza dough roll
  • 70g abundance
  • 1 pinch of Espelette pepper
  • Salt, freshly ground pepper

Here is the recipe for the tuna zucchini pizza, a subtle marriage between land and sea, tender and crisp.

Tuna-zucchini pizza recipe

  • Wash the courgette (do not peel it), grate it.
  • Drain and reserve the tuna.
  • Peel and finely chop the garlic.
  • Grind the tomatoes, cool them in ice water. Cut them in half, remove the seeds and crush them.

In a skillet,

  • Heat 3 tablespoons of oil, sweat the garlic, add the chopped tomatoes. Season.
  • Cook until the water from the tomatoes has evaporated.
  • Let cool (about 30 minutes).

Preheat the oven to 180 ° C (th.6).

  • Spread the pizza dough on a baking sheet, spread the tomato sauce over its entire surface.
  • Sprinkle with grated zucchini, tuna and plenty.
  • Drizzle with remaining olive oil, sprinkle with Espelette pepper.
  • Bake and cook for 15 minutes.

Find out more about the tomato

Very low in calories (15 calories per 100 g), the tomato I have no less provided with vitamins (C, E ...) and minerals (calcium,
magnesium, iron, zinc, etc.).

Recognized for its aperitif qualities, it is ideally consumed at the start of a meal, its acidity stimulating digestive secretions and enabling the body to better assimilate food.

Regular consumption would be an asset for health because the tomato would exert a preventive action against cancer.


Recipe: A. Beauvais, Photo: F. Hamel

Video: How To: Broccoli Crust pizza (October 2020).